GreyKata 1: Introduction to Karate for Athletes of Aging

GreyKata 1: Introduction to Karate for Athletes of Aging (Free)

Jonathon Sullivan MD, PhD, SSC, PBC, 3d Dan introduces Karate forms (Kata in Japanese, Hyung in Korean) for healthy aging.

1. LESSON ONE: WELCOME TO GREYKATA!
2. WELCOME TO GREYKATA!
3. STUDY GUIDE FOR LESSON ONE: INTRODUCTION TO GREYKATA
4. QUICKSTUDY GUIDE FOR LESSON ONE: INTRODUCTION TO GREYKATA
1. LESSON TWO: STANCES (JA SEH)
2. LESSON TWO VIDEO: STANCES
3. STUDY GUIDE FOR LESSON TWO: STANCES (JA SEH)
4. QUICK STUDY SHEET FOR LESSON TWO: STANCES (JA SEH)
1. LESSON THREE: BLOCKS (MAKI)
2. LESSON THREE VIDEO: BLOCKS (MAKI)
3. STUDY GUIDE FOR LESSON THREE: BLOCKS (MAKI)
4. QUICK STUDY SHEET FOR LESSON THREE: BLOCKS (MAKI)
1. LESSON FOUR: PUNCHES (KONG KYUK)
2. LESSON FOUR VIDEO: PUNCHES (KONG KYUK)
3. STUDY GUIDE FOR LESSON FOUR: PUNCHES (KONG KYUK)
1. LESSON FIVE: KICKS (CHA KI)
2. LESSON FIVE VIDEO PART I: KICKS
3. LESSON FIVE VIDEO PART II: KICKS
4. STUDY GUIDE FOR LESSON FIVE: KICKS (CHA KI)
5. QUICK STUDY SHEET FOR LESSON FIVE: KICKS (CHA KI)
1. LESSON SIX: YOUR FIRST KATA: SAE GAE HYUNG IL BU
2. LESSON SIX VIDEO: BASIC FORM 1 (SAE GAE HYUNG IL BO)
3. STUDY GUIDE FOR LESSON SIX: BASIC FORM 1 (SAE GAE HYUNG IL BO)
4. QUICK STUDY SHEET FOR LESSON 6
1. LESSON SEVEN: BASIC KATA 2: SAE GAE HYUNG EE BU
2. LESSON SEVEN: BASIC KATA 2: SAE GAE HYUNG EE BO
1. LESSON EIGHT: BASIC KATA 3: SAE GAE HYUNG SAM BU
2. LESSON EIGHT: BASIC KATA 3: SAE GAE HYUNG SAM BO
3. STUDY GUIDE FOR LESSON EIGHT: BASIC FORM 2 (SAE GAE HYUNG EE BU)

Jonathon Sullivan MD, PhD, SSC, PBC, 3d Dan teaches you the elementary techniques of martial arts and your first three Tang Soo Do Karate Hyung (Kata), for mobility, conditioning, energy, and health.

Enroll today