GreyPlate: Nutrition Habits for the Athlete of Aging

Transform your relationship with food to forge a system of habits that support your healthy, vibrant lifestyle as an Athlete of Aging!

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Course curriculum

1. INTRODUCTION: VIDEO
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2. INTRODUCTORY LESSON
1. WEEK TWO: VIDEO INTRO
2. WEEK TWO: GOAL-DIRECTED NUTRITIONAL TARGETS
3. WEEK TWO: ESTABLISHING YOUR INITIAL NUTRITION TARGETS
4. LESSON SUMMARY: VIDEO
5. WEEK TWO WORKSHEET
6. REQUIREMENTS TO ADVANCE TO WEEK THREE
1. WEEK THREE VIDEO INTRODUCTION
2. WEEK THREE: VIDEO ASSIGNMENT: SPACESHIP YOU BY CGP GREY
3. WEEK THREE: CONTROL YOUR EATING SPACETIME!
4. WEEK THREE LESSON SUMMARY
5. WEEK THREE WORKSHEET
6. REQUIREMENTS TO ADVANCE TO WEEK FOUR
1. WEEK FOUR INTRODUCTION: VIDEO
2. WEEK FOUR: THINKING IN MACROS: PROTEIN
3. WEEK FOUR: VIDEO ASSIGNMENT: THE DEAL WITH PROTEIN
4. LESSON FOUR SUMMARY: VIDEO
5. WEEK FOUR HOMEWORK
6. REQUIREMENTS TO ADVANCE TO WEEK FIVE
1. WEEK FIVE: INTRO VIDEO
2. WEEK FIVE: THINKING IN MACROS: CARBS!
3. WEEK FIVE: VIDEO ASSIGNMENT: HEAVY TRAINING MEANS CARBS!
4. WEEK FIVE: LESSON SUMMARY
5. WEEK FIVE WORKSHEET
6. REQUIREMENTS TO ADVANCE TO WEEK SIX
1. WEEK SIX INTRODUCTION: VIDEO
2. WEEK SIX: THINKING IN MACROS: FATS
3. WEEK SIX VIDEO ASSIGNMENTS: (SHORT VIDEOS BY SCISHOW)
4. WEEK SIX SUMMARY: VIDEO
5. WEEK SIX HOMEWORK
6. REQUIREMENTS TO ADVANCE TO WEEK SEVEN
1. WEEK SEVEN INTRODUCTION: VIDEO
2. WEEK SEVEN: THE FOURTH MACRO: FIBER
3. WEEK SEVEN SUMMARY: VIDEO
4. WEEK SEVEN WORKSHEET
5. REQUIREMENTS TO ADVANCE TO WEEK EIGHT
1. WEEK EIGHT INTRODUCTION: VIDEO
2. WEEK EIGHT: CUT ADDED SUGAR!
3. WEEK EIGHT: VIDEO ASSIGNMENT: HIDING IN PLAIN SIGHT
4. WEEK EIGHT SUMMARY: VIDEO
5. WEEK EIGHT HOMEWORK
6. WEEK EIGHT SPECIAL ASSIGNMENT: RECALIBRATE YOUR TARGETS!
7. REQUIREMENTS TO ADVANCE TO WEEK NINE
1. WEEK NINE INTRODUCTION: VIDEO
2. WEEK NINE: WHEN YOU'RE HUNGRY!!
3. WEEK NINE: VIDEO ASSIGNMENT: FOOD CRAVINGS (SCISHOW SHORT VIDEO)
4. WEEK NINE SUMMARY: VIDEO
5. WEEK NINE HOMEWORK
6. REQUIREMENTS TO ADVANCE TO WEEK TEN
1. WEEK TEN INTRODUCTION: VIDEO
2. WEEK TEN: PERI-WORKOUT NUTRITION!
3. WEEK TEN SUMMARY: VIDEO
4. WEEK TEN HOMEWORK
5. REQUIREMENTS TO ADVANCE TO WEEK ELEVEN
1. WEEK ELEVEN INTRODUCTION: VIDEO1
2. WEEK ELEVEN: COOK!
3. WEEK ELEVEN SUMMARY: VIDEO
4. WEEK ELEVEN: VIDEO ASSIGNMENT: COOK AND EAT THIS DELICIOUS STUFF!
5. WEEK ELEVEN HOMEWORK
6. REQUIREMENTS TO ADVANCE TO WEEK TWELVE
1. WEEK TWELVE INTRODUCTION: VIDEO
2. WEEK TWELVE: BRING BACK THE LUNCHBOX!
3. WEEK TWELVE SUMMARY: VIDEO
4. WEEK TWELVE HOMEWORK
5. REQUIREMENTS TO ADVANCE TO WEEK THIRTEEN
1. WEEK THIRTEEN INTRODUCTION: VIDEO
2. WEEK THIRTEEN: CUT BACK ON RESTAURANT EATING!
3. WEEK THIRTEEN: VIDEO ASSIGNMENT: EATING OUT AND HEALTH
4. WEEK THIRTEEN SUMMARY: VIDEO
5. WEEK THIRTEEN HOMEWORK
6. REQUIREMENTS TO ADVANCE TO WEEK FOURTEEN
1. WEEK FOURTEEN NTRODUCTION: VIDEO
2. WEEK FOURTEEN: NO MORE SECOND HELPINGS
3. WEEK FOURTEEN SUMMARY: VIDEO
4. WEEK FOURTEEN HOMEWORK
5. REQUIREMENTS TO ADVANCE TO WEEK FIFTEEN
1. WEEK FIFTEEN INTRODUCTION: VIDEO
2. WEEK FIFTEEN: MAKE A WEEKLY MEAL PLAN!
3. WEEK FIFTEEN SUMMARY: VIDEO
4. EXTRA MATERIALS: WEEKLY MEAL PLAN
5. WEEK FIFTEEN HOMEWORK
6. REQUIREMENTS TO ADVANCE TO WEEK SIXTEEN
1. WEEK SIXTEEN INTRODUCTION: VIDEO
2. WEEK SIXTEEN: SNACKS ARE NOT A THING!
3. WEEK SIXTEEN SUMMARY: VIDEO
4. WEEK SIXTEEN HOMEWORK
5. WEEK SIXTEEN SPECIAL ASSIGNMENT: RECALIBRATE YOUR TARGETS!
6. REQUIREMENTS TO ADVANCE TO WEEK SEVENTEEN
1. WEEK SEVENTEEN INTRODUCTION: VIDEO
2. WEEK SEVETEEN: THE MORNING MOVEMENT CONSTITUTIONAL!
3. WEEK SEVENTEEN SUMMARY: VIDEO
4. WEEK SEVENTEEN: A SAMPLE MORNING MOVEMENT ROUTINE!
5. WEEK SEVENTEEN HOMEWORK
6. REQUIREMENTS TO ADVANCE TO WEEK EIGHTEEN

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100 lessons

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Greysteel

GreyPlate: Nutrition Habits for the Athlete of Aging

Course curriculum

INTRODUCTION -

WEEK ONE: TRACKING AND TRAINING -

WEEK TWO: GOAL-DIRECTED NUTRITIONAL TARGETS -

WEEK THREE: TRANSFORM YOUR NUTRITIONAL SPACETIME!

WEEK FOUR: THINKING IN MACROS--PROTEIN

WEEK FIVE: THINKING IN MACROS--CARBS

WEEK SIX: THINKING IN MACROS--FATS

WEEK SEVEN: THINKING IN MACROS--FIBER

WEEK EIGHT: CUT ADDED SUGAR!

WEEK NINE: WHEN YOU'RE HUNGRY!

WEEK TEN: DIAL IN YOUR PRE- AND POST-WORKOUT NUTRITION!

WEEK ELEVEN: COOK!

WEEK TWELVE: BRING BACK THE LUNCHBOX!

WEEK THIRTEEN: MINIMIZE RESTAURANT EATING!

WEEK FOURTEEN: NO MORE SECOND HELPINGS!

WEEK FIFTEEN: MAKE A WEEKLY MEAL PLAN!

WEEK SIXTEEN: SNACKS ARE NOT A THING!

WEEK SEVENTEEN: THE MORNING MOVEMENT CONSTITUTIONAL!

About this course

Discover your potential, starting today